Sudden hair loss can be worrying to both men and women. Hormonal imbalances and genetics play their role, there are many other factors which have a negative effect on hair quality and growth.

However promising cosmetics claim to be today. It is key we supply our mane with vital nutrients to keep them strong from the inside.

Want healthy shiny hair that’s full of strength and bounce? We have the list of of 7 superfoods just for you.



Salmon a fatty fish is rich with omega-3 fatty acids. As your body itself can’t generate these acids, such supplements help you keep your hair shiny and healthy. Salmon is also a good source of vitamin B and B12, preventing excessive hair loss. With iron and zinc helping hair follicles to grow, you can depend on salmon to help you flaunt long and shiny hair.



Cinnamon is considered the best remedy for treating scalp infections. This follicle stimulator is terrific for scavenging free radicals and reducing UV damage done to your hair. As it helps in stimulating the blood flow to hair follicles, you will easily notice change in hair growth and quality. It can be consumed with honey and other hot drinks like soups and warm water.



Bet you didn’t know this. A single cup of guava has 377 mg of Vitamin C, which is more than 4 times the minimum requirement for your body per day? It is full of with antibacterial, antioxidants and anti-inflammatory agents, which offer an array of health benefits. This awesome fruit provides nutrition for hair with caotenoids, flavonoids and tannins that are extremely effective for hair growth. It also infuses vitamin B3 and B6 which maintains a good blood flow throughout your scalp.



The Popeye leaf is loaded with lutein, which keeps hair healthy and shiny. Being a good source of vitamin B, C and E, calcium, potassium and other such nutrients, you can trade your lettuce for spinach for a healthier scalp and mane. It will keep your hair strands moisturized so they don’t get brittle. Its major ingredient, iron, effectively helps in carrying oxygen to hair follicles. This is essential for long, strong strands and hair growth.



Start your day with a healthy blueberry breakfast and let your hair be nourished to its maximum. The yummy blueberries are rich in Vitamin B-complex, really good for increasing hair growth. It actually improves oxygenation and circulation of blood in your body, especially the scalp. Moreover, the antioxidants in blueberries prevent the growth of grey hair and also control cholesterol levels that affect hair growth drastically.



Do you have dry hair that has lost its shine? Sweet potato will work really well for your hair. With an abundance of nutrients, it provides more than enough nourishment to your thirsty hair strands. Mash them, bake them or roast them; their richness in vitamin B6, C and D will play an important role in nourishing both your hair and skin. Its red colour indicates that it is high in carotenoids that fight against the greying of hair.



Last but not the least, oyster provides proteins and minerals that are necessary for tissue repair, with damage caused by lack of care and hair being exposed to pollution and dirt. They reduce the amount of cortisol, which makes our hair thin and brittle. As an aphrodisiac, oysters are packed with zinc which helps increasing the hair growth.

What are the superfoods you found benefits with? Share with us in the comments below.